Wilson Yinsen
Joined May 2019
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4 Athletes Who Show the Importance of Workout Variety
People who focus on personal fitness tend to understand the value of mixing things up. Or at least, it’s something we tend to learn to do as we get older. For instance, an athlete who’s used to team competitive sports may ultimately transition to mixed martial arts to scratch that competitive itch; a former swimmer may switch to ballet if it becomes easier to work into a busy schedule. But the best way to mix things up, so to speak, is to do it all at once, such that even if you have a predominant form of exercise you favor, you’re also doing other things to keep your body guessing, and get more total-body exercise.
By Wilson Yinsen5 years ago in Unbalanced