Sandy Pace
Bio
I’m a freelance writer with ADHD and anxiety. Who’s passionate about mental health awareness and other related topics. And has written for publications like ADDitude Magazine, Thought Catalog, TotallyADD, and other publications.
Stories (5/0)
A Peer Supporter's Guide to Understanding the Definition of Progress in Our Mental Health Journey's
I used to be just like many of you out there, believing that persistent, challenging thoughts and feelings meant I was either regressing or not moving forward quickly enough in managing my ADHD and generalized anxiety. However, I've learned that our conventional 'in with the good, out with the bad' philosophy, while appealing, oversimplifies the complex realities of our mental health challenges.
By Sandy Pace 26 days ago in Psyche
Things I Refuse to Feel Guilty About Doing in My Mental Health Journey
A few weeks ago, I found myself reflecting on my mental health journey since the relapse I experienced nearly a year ago. Instead of succumbing to feelings of shame, I discovered a sense of pride in my progress. Despite the setback of experiencing a relapse for the first time in five years, it served as motivation for me to confront other challenges and obstacles that I had been avoiding in my mental health recovery journey.
By Sandy Pace 30 days ago in Psyche
The Difference Between Fake and Real Mental Health Support: A Personal Perspective from Someone with Anxiety and ADHD
As someone navigating Generalized Anxiety and ADHD and having served as a peer support worker, my dedication to mental health awareness is unwavering. Unfortunately, becoming authentic mental health allies remains a challenge for many. I've encountered gaslighting and shame in response to my communication, sensory, and auditory processing difficulties, which I cannot always control. Despite these hurdles, society tends to view me through a lens that diminishes my worth due to these distinctive challenges.
By Sandy Pace 3 months ago in Humans
Rolling The Dice: Fun Ways of Cultivating Connection, Understanding, and Community in Our Mental Health Journey
When you think of getting support for mental health, what comes to mind? I'm betting it's support like therapy, support groups, or seeing your family doctor, which are amazing supports. There are also creative ways, like board games, which have been coming back, according to an article in the Washington Post in 2022.
By Sandy Pace 3 months ago in Psyche
Celebrating Our ADHD Journeys
As someone who values advocacy and de-stigmatization, you might be interested in exploring other ways to celebrate this important month. One idea is to use ADHD Awareness Month as a platform to celebrate our strengths and talents while creating a safe space for others. Self-advocacy is a great tool to empower individuals with ADHD and acknowledge their progress in a world that often stigmatizes them.
By Sandy Pace 7 months ago in Psyche
